Delta 8 THC for sleep (2022 guide)

Our bodies require sleep to stay healthy; it helps us feel refreshed, recharged, and ready to take on the day. Sleep disorders are common among many people, causing difficulty falling asleep or staying asleep.

If you’re one of those people, you’ve probably tried just about everything you can think of — melatonin supplements, prescription medications, and other cannabis products. But what if there was another option?

If you’re having trouble sleeping, you might consider trying high-quality Delta-8 THC. This is a potent cannabinoid that has been shown in studies to improve sleep quality, reduce stress and anxiety, and even help people with PTSD to sleep better at night.

nervous system, good night's sleep, aid sleep

But what exactly is Delta-8 THC? And how does Delta-8 for sleep? The following is a comprehensive guide to this great natural remedy for sleep conditions and insomnia.

Understanding Delta-8 THC

The cannabis plant is home to thousands of cannabinoids, compounds with therapeutic value. Tetrahydrocannabinol (THC), cannabidiol (CBD), cannabigerol (CBG), cannabinol (CBN), cannabichromene (CBC), and others are examples of cannabis compounds.

The two most widely used cannabinoids in marijuana are tetrahydrocannabinol and cannabidiol. The plant’s two most prominent naturally occurring chemicals are THC and CBD.

Some cannabis species can comprise as much as 40% of the entire extract composition. THC and CBD, like all cannabinoids, have several health advantages.

However, these substances’ effects on the user’s thinking are fundamentally different. Tetrahydrocannabinol is a psychoactive and euphoric substance, and it is the main component of marijuana with mind-altering properties.

On the other hand, cannabidiol has no psychotropic effects. CBD is primarily found in hemp products for therapeutic rather than recreational purposes. Tetrahydrocannabinol comes in various isomers, which is another intriguing feature of it in addition to its psychedelic effects.

Two or more substances with the same chemical formula but differing structural characteristics are considered isomers. So, Delta-9 is the name of the most prevalent tetrahydrocannabinol isomer. The THC isomers delta-8 THC and delta-10 THC are two more uncommon varieties. Thus, explaining the close relations between Delta-8 vs. Delta-9 for sleep.

Are Delta-8 Sleep Products Legal?

endocannabinoid system, good night's sleep, pain relief, central nervous system

The particular cannabis cultivar from which the ingredient is derived is what essentially determines if a product contains delta-8. Be aware that cannabis creates a variety of products, including hemp and marijuana. Although it is frequently used as a synonym for “cannabis,” the word “marijuana” can also signify that some cannabis cultivars are notably strong in THC.

Hemp varieties often include high levels of CBD and low levels of THC. Contrary to popular belief, delta 9 THC is the tetrahydrocannabinol most frequently extracted from marijuana strains. Hemp is the primary source of delta-8. All cannabis products made from hemp were legal for consumption, possession, and trade under the 2018 Farm Bill.

The only rider is that these goods should contain a maximum delta-9 THC concentration of 0.3%. Because delta-8 is derived from hemp, delta-8 items are regarded more favorably by the law than their delta-9 counterparts.

Furthermore, because delta only has mildly psychotropic effects, authorities are more lenient with it. You should keep in mind that different countries have different cannabis regulations. These laws also change frequently. To determine if you may legally acquire delta-8 goods or not, it is best to check the marijuana regulations in your particular location.

Benefits of Delta 8 For Sleep Cycle

promote rest, sleep routine, promote relaxation

Delta 8 THC functions similarly to delta 9 THC in promoting sound sleep patterns. It can enhance your sleep habits by increasing melatonin and dopamine production, reducing nightmares, and indirectly affecting the sleep-wake cycle, like anxiety and discomfort reduction.

Now let’s examine each of the abovementioned advantages of delta-8 THC for sleep.

Healthy Sleep Cycles

Your sleep-wake cycles begin to be modulated as soon as delta 8 THC attaches to your CB1 receptor. The natural hormone that regulates sleep, melatonin, has been shown in certain tests to be well mimicked by THC (and may even increase production).

The rise in melatonin production is triggered by elevated levels of dopamine in the brain, which THC also induces via activating the CB1 receptor. Simply put, delta 8 THC stimulates the CB1 receptor, which in turn delivers signals to the body that cause sleep and encourage deeper sleep, which is why taking delta 8 THC products can ensure you have a better night’s rest.

The benefit of cannabis edibles for sleepovers and other types of ingestion, as said at the beginning of this guide, is how some cannabinoids are digested. When delta 8 THC enters the liver, it changes into a more powerful form that produces more intense and longer-lasting effects.

Pain & Anxiety

If you’re trying Delta-8 for pain and sleep, then gummies may help. This is due to the indirect effects of these products on your sleep habits. Anandamide also referred to as the “bliss molecule,” is a brain chemical that regulates emotions, mood, fear, and pleasure.

Cannabinoids, including delta 8 THC, may raise anandamide levels in the brain. This substance may elevate mood, improves stress response, and increases pain threshold at greater concentrations. When your body produces or receives sufficient quantities of cannabinoids, they can successfully restore equilibrium in your sleep-wake cycle.

Another property of THC is its possibility to lessen pain. It also can act as a strong analgesic, anti-inflammatory, and antioxidant. THC and its analogs can reduce the number of pain signals sent to the brain, enhance collaboration between immune cells, and calm an overactive immune system. You might have fewer nightmares.

By using cannabis before bed, the amount of time spent in REM sleep state when dreams and fast eye movements occur can be decreased.

You remember fewer, less vivid dreams thanks to the reduction indicated above. Studies suggest cannabis users frequently report having hardly any nightmares. Because delta 8 THC is slightly less potent than delta 9, it might have a comparable effect when combined with other sedative cannabinoids like CBN or in higher doses.

Additional Health Benefits of D-8 THC

circadian rhythm, Cannabis sativa, better sleep, sedative properties

Delta 8 tetrahydrocannabinol (THC) can attach to the cannabinoid type 1 (CB1) receptor in the brain, as reported by the National Cancer Institute.

The endocannabinoid system (ECS), which serves as the primary regulatory network in all mammals, comprises cannabinoid receptors types 1 and 2, endocannabinoids, and enzymes. A wide range of biological functions, such as memory, emotion, fertility, pain, body temperature, appetite, immunological response, sleep cycles, and more, are under the control of the ECS.

The intoxicating effects of delta 8 THC are less potent than those of delta 9 THC because of its weaker interaction with the CB1 receptor. But it doesn’t mean its health advantages are any less palpable.

Several health advantages of delta 8 THC, such as hunger stimulation, are more prominent than those of THC.

The benefits of utilizing delta 8 THC for well-being may include the following:

  • Neuroprotection

The potential of delta 8 THC to direct the neurological system to create acetylcholine, a neurotransmitter promoting neuroplasticity, cognition, memory, and alertness, is what some studies suggest makes it a neuroprotectant.

  • Appetite stimulation

An appetite stimulant, even at modest dosages of delta 8 THC, was found to boost food intake in 2004 research on cannabis and appetite regulation.

  • Antiemetic

According to a 1995 study, children undergoing chemotherapy may experience less nausea upon using delta 8 THC products. Throughout 480 treatments, the research team observed a 100% chance of success in lowering participants’ nausea.

  • Analgesic

The pain-relieving properties of THC and its related compounds are well established. This occurs through the attachment of the CB1 and CB2 receptors. Researchers have found an affinity for both, which suggests that delta 8 THC may be beneficial in alleviating inflammatory, neuropathic, and post-surgical pain.

  • Anxiolytic

Delta-8 THC is a potent tranquilizer. Due to its previously noted affinity with CB1 and CB2 receptors, D8 products can lessen tension and anxiety.

What dosage of Delta-8 should I take?

endocannabinoid system, few tips, reduce pain, hemp plant

Due to the infancy of research on the medical advantages of delta 8 THC, there are no dosage recommendations for those wondering how much Delta-8 to take for sleep.

Delta 8 users have reported that doses up to 30 mg can produce a somewhat stimulating, more intellectual buzz that can boost creativity and give you energy for the length of the buzz. A mild high can be experienced after taking 30 to 50 mg of delta 8 THC.

However, you can still operate after such amounts. Anything above 100 mg, for example, is known to cause euphoria and sedation. Delta 8 THC may make it difficult for you to fall asleep if you take too much.

How Safe is Delta-8 Sleep Aid?

Even though it only occurs in extremely minute amounts, delta 8 THC is a cannabinoid that occurs naturally. Extractors use a specific CBD conversion method to produce larger volumes.

Cannabis has not been documented to result in an overdose that resulted in death, including delta 8 THC. Because cannabis does not affect the area of your brain stem that controls breathing, you cannot physically overdose on marijuana.

Additionally, compared to delta 9, delta 8 THC has less psychedelic potential and lowers the risk of anxiety and paranoia.

However, consuming too much delta 8 THC at once may cause a few minor adverse effects, like:

  • Dry mouth
  • Reddish eyes
  • An extreme case of munchies
  • Difficulty falling asleep
  • Vertigo
  • Coordination problems
  • Distorted time consciousness

Beware that delta-8 THC still affects the mind, so avoid operating machinery or motor vehicles after consuming delta-8 products like edibles.

Results of a Delta-8 THC Drug Test

disrupting sleep, hemp-derived

A drug test could reveal that you used delta-9. Given the strong link between the two isomers, it makes sense to assume that delta-8 THC might also have an advantageous effect.

The problem isn’t as simple as it may seem, though. Passing a drug test is one thing, but having traces of the substance under test show up in your system is quite another. The majority of drug-specific tests assess delta-9 tetrahydrocannabinol.

Additionally, as previously mentioned, federal law recognizes the legality of hemp-derived goods with a maximum THC content of 0.3% on a dry weight basis. These requirements only apply to delta-9 concentrations; they do not apply to the other THC isomers.

Put another way; if your blood has more than 0.3% delta-9 THC concentration, you will fail a drug test. However, this does not imply that after ingesting delta-8 THC products, THC won’t manifest itself in your body. Since delta-8 THC is a naturally occurring THC molecule, the tested samples will still contain minute amounts of THC.

Additionally, depending on the amounts taken, you can test positive for relatively high THC levels. The amount of delta-9 present in the examined samples will determine if action is preferred against you.

Be aware that a typical cannabis extract may include MCT oil and hundreds of other cannabinoids and terpenes. While some delta 8 THC products, such as isolates, are entirely pure, full-spectrum goods typically have additional additives.

After ingesting isolates of delta-8 THC, you can test negative for delta-9. On the other hand, consuming full-spectrum delta-8 THC products increases your chance of testing positive for delta-9. Ask your doctor for guidance on incorporating an assessed dose if you take any prescription medications to address a significant medical condition.


Delta-8 THC has been proven to be both safe and effective for treating mild forms of insomnia, and this supplement is now growing in popularity as a form of treatment. As researchers continue developing new, innovative ways of tackling sleep problems, patients with delta-8 THC can find a solution to insomnia and other sleep challenges.

However, if you want to see a doctor and receive an accurate diagnosis, then begin treatment immediately. This guide is a reference tool for readers seeking more information on this relatively new cannabinoid. It shouldn’t be viewed as an alternative to advice from primary medical professional.